Why Do My Feet Fall Asleep While I’m Running?

Over the years of my blogging, we are ever so grateful for the thousands of readers who visit my blog and leave me great comments. We are sure we are not the only one who appreciates these readers and the time they take to visit our Website. However, we would like to ask our readers one very important question:

The most common cause of foot numbness is a disease. Foot numbness is a symptom of Morton’s neuroma, diabetes, Chiari Malformation, tarsal tunnel syndrome, Charcot-Marie-Tooth disease, and mononeuropathy. The following excerpt from a National Institutes of Health newsletter gives great advice:

“Feet can be affected by health issues as well. Lack of sensation in your feet might indicate a severe condition like diabetes or a nerve issue. If you experience odd numbness or pain in your feet that is severe, comes on abruptly, or doesn’t improve with basic treatments like rest or over-the-counter pain medicines, see your doctor.”

If the numbness remains despite wearing spacious shoes and walking with a staccato stride, the problem might be caused by something else completely. “If you think your nerves coming from your low back to your toes, there might be a point where the signal is being cut off,” Winn explains. “It might be due to tightness, your way of life, or your running technique.”

If the numbness persists, you should visit a doctor since nerve problems can be difficult to identify. However, there are a few things you can do on your own.

“If your hip is extremely tight from sitting at a desk all day,” He explains, “that might hinder some of the structure from going through properly.” Patients should attempt hip mobility and strengthening exercises, as well as stretching and rolling out their calves and hamstrings, according to her. Any stiffness that extends from the lower back to the toes should be addressed.

But, are technological running shoes also a source of the problem?

Numbness in the feet and running shoes

When customers come into Run complaining that their shoes are making their feet numb, we typically find that their feet are either too large for their shoes or their laces are too tight, or both.

feet and running shoes

A technical running shoe’s midsole supports the foot. And Adidas Predator 19+ is just what you needed. Each point of the foot should have a midsole beneath it. If this does not happen, the upper of the shoe transforms into a hammock, suspending the foot off the ground.

When the foot is longer than the midsole, the toes are pushed—or smashed—into the front of the shoe’s top. Walking and running in shoes causes the feet to swell. As a result, the pressure on the front of the shoe rises. The weight of walking and running causes the feet to stretch out with each stride. The pressure in the front of the shoe will also rise as a result of the foot expanding. The toes receive all of the force that was applied to the front of the shoe. This might result in numbness, discoloration, and toenail loss.

The medial and lateral sides of the foot press on the sidewalls of the shoes when the foot is broader than the midsole. The resultant counter-pressure can produce numbness in areas of the foot, particularly the little toe.

There is no one-size-fits-all approach to tying shoes, but there are certain common blunders. If the lacing irritates a nerve or restricts blood flow, it’s too tight; if the foot wanders out of the shoe, it’s too loose.

When choosing a shoe, the most crucial factors to consider are size and breadth. Run has a knack for getting things just right.



Leave a Reply

Your email address will not be published.